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Intense workouts? Yes please! I can’t wait to get back to CrossFit. It feels like there’s been a void in my training. I love the intensity and pushing myself out of my comfort zone. I’ve had to resort to hypertrophy training of late due to injuries. It’s great for aesthetics but I just don’t get the same enjoyment from it. Regardless, I’ve adjusted, controlled what I can and kept pushing forwards, when I could’ve easily stopped all together. “Setbacks are a setup for your comeback” Don’t let the setbacks define you. 💪🏻👊🏻 #crossfit #training #health #fitness #setbacktocomeback #adjustment #motivation

A post shared by Anthony Quinlan (@anthonyquinny) on Sep 30, 2020 at 8:48am PDT